Richard Wiles-Teoh 4x10000m/r BikeErg
40,000
Meters
1:25:56.5
Time
2:08.9
Pace
1234
Calories
158
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 40,011 |
| Overall Time | 1:25:56.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 83 |
| Revolution Count | 7191 |
| Power/kg | 1.67 |
| Drag Factor | 59 |
March 29, 2021 20:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:56.5 | 40,000 | 2:08.9 | 163 | 862 | 83 | 158 |
| 22:17.7 | 10,000 | 2:13.7 | 146 | 803 | 85 | 155 |
| 21:28.2 | 10,000 | 2:08.8 | 164 | 863 | 85 | 156 |
| 21:19.3 | 10,000 | 2:07.9 | 167 | 875 | 84 | 161 |
| 20:51.2 | 10,000 | 2:05.1 | 179 | 914 | 81 | 162 |
| r11 |
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Workout Graph
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