Richard Wiles-Teoh 45:00 BikeErg
21,056
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 82 |
| Revolution Count | 3736 |
| Power/kg | 1.7 |
| Drag Factor | 61 |
March 31, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,056 | 2:08.2 | 166 | 871 | 82 | 146 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 82 | 154 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 83 | 133 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 82 | 141 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 836 | 85 | 135 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 870 | 84 | 143 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 923 | 82 | 152 |
| 35:00.0 | 2,357 | 2:07.2 | 170 | 884 | 85 | 148 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 941 | 83 | 154 |
| 45:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 81 | 162 |
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Workout Graph
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