Richard Wiles-Teoh v10000m/r...6 BikeErg
40,000
Meters
1:24:57.4
Time
2:07.4
Pace
1249
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40,000 |
| Overall Time | 1:24:57.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 82 |
| Revolution Count | 7005 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
April 02, 2021 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:57.4 | 40,000 | 2:07.4 | 169 | 882 | 82 | 155 |
| 22:04.2 | 10,000 | 2:12.4 | 151 | 818 | 85 | 162 |
| 16:48.6 | 8,000 | 2:06.0 | 175 | 901 | 83 | 147 |
| 12:26.4 | 6,000 | 2:04.4 | 182 | 925 | 81 | 152 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 78 | 161 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 77 | 162 |
| 21:36.0 | 10,000 | 2:09.6 | 161 | 853 | 84 | 151 |
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Workout Graph
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