Richard Wiles-Teoh 4x15:00/r BikeErg
28,736
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 28,747 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 81 |
| Revolution Count | 4906 |
| Power/kg | 1.82 |
| Drag Factor | 69 |
April 05, 2021 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,736 | 2:05.2 | 178 | 912 | 81 | 159 |
| 15:00.0 | 7,045 | 2:07.7 | 168 | 877 | 83 | 156 |
| 15:00.0 | 7,168 | 2:05.5 | 177 | 908 | 83 | 157 |
| 15:00.0 | 7,245 | 2:04.2 | 183 | 928 | 81 | 167 |
| 15:00.0 | 7,279 | 2:03.6 | 185 | 937 | 80 | 156 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.