Richard Wiles-Teoh 3x15:00/r BikeErg
20,765
Meters
45:00.0
Time
2:10.0
Pace
636
Calories
146
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 20,773 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 83 |
| Revolution Count | 3740 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
April 07, 2021 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,765 | 2:10.0 | 159 | 847 | 83 | 146 |
| 15:00.0 | 6,632 | 2:15.7 | 140 | 781 | 84 | 148 |
| 15:00.0 | 6,981 | 2:08.9 | 163 | 862 | 84 | 141 |
| 15:00.0 | 7,154 | 2:05.8 | 176 | 904 | 81 | 149 |
| r8 |
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Workout Graph
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