Richard Wiles-Teoh 5x5000m/r BikeErg
25,000
Meters
52:25.7
Time
2:05.8
Pace
790
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 25,021 |
| Overall Time | 52:25.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 86 |
| Revolution Count | 4290 |
| Power/kg | 1.8 |
| Drag Factor | 58 |
April 11, 2021 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:25.7 | 25,000 | 2:05.8 | 176 | 904 | 86 | 150 |
| 10:50.3 | 5,000 | 2:10.0 | 159 | 847 | 88 | 140 |
| 10:14.1 | 5,000 | 2:02.8 | 189 | 950 | 84 | 152 |
| 10:39.4 | 5,000 | 2:07.8 | 167 | 875 | 88 | 149 |
| 10:05.9 | 5,000 | 2:01.1 | 197 | 976 | 82 | 160 |
| 10:36.0 | 5,000 | 2:07.2 | 170 | 885 | 89 | 153 |
| r21 |
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Workout Graph
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