Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
40:50.5
Time
2:02.5
Pace
645
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 89 |
| Revolution Count | 3630 |
| Power/kg | 1.94 |
| Drag Factor | 56 |
April 19, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:50.5 | 20,000 | 2:02.5 | 190 | 954 | 89 | 160 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 90 | 165 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 90 | 151 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 965 | 88 | 157 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 89 | 159 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 939 | 90 | 158 |
| 4:07.2 | 12,000 | 2:03.6 | 185 | 937 | 91 | 158 |
| 3:59.9 | 14,000 | 1:59.9 | 203 | 997 | 87 | 166 |
| 4:00.3 | 16,000 | 2:00.1 | 202 | 994 | 86 | 166 |
| 4:05.6 | 18,000 | 2:02.8 | 189 | 950 | 89 | 165 |
| 4:04.9 | 20,000 | 2:02.4 | 191 | 956 | 90 | 164 |
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Workout Graph
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