Richard Wiles-Teoh 3x10000m/r BikeErg
30,000
Meters
1:03:49.4
Time
2:07.6
Pace
934
Calories
160
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 30,008 |
| Overall Time | 1:03:49.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 84 |
| Revolution Count | 5375 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
April 24, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:49.4 | 30,000 | 2:07.6 | 168 | 879 | 84 | 160 |
| 21:51.3 | 10,000 | 2:11.1 | 155 | 834 | 86 | 160 |
| 21:13.1 | 10,000 | 2:07.3 | 170 | 883 | 85 | 159 |
| 20:45.1 | 10,000 | 2:04.5 | 181 | 924 | 81 | 163 |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.