Richard Wiles-Teoh 5x200c/r BikeErg
31,704
Meters
1:06:43.3
Time
2:06.2
Pace
1000
Calories
157
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 31,711 |
| Overall Time | 1:06:43.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 84 |
| Revolution Count | 5641 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
April 25, 2021 09:54:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:43.3 | 31,704 | 2:06.2 | 174 | 898 | 84 | 157 |
| 13:59.7 | 6,493 | 2:09.3 | 162 | 856 | 87 | 158 |
| 13:31.4 | 6,385 | 2:07.0 | 171 | 886 | 86 | 152 |
| 13:10.4 | 6,303 | 2:05.4 | 177 | 910 | 85 | 154 |
| 12:41.7 | 6,185 | 2:03.1 | 187 | 944 | 82 | 163 |
| 13:20.2 | 6,340 | 2:06.2 | 174 | 899 | 84 | 159 |
| r7 |
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Workout Graph
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