Richard Wiles-Teoh 5x5000m/r BikeErg
25,000
Meters
52:17.5
Time
2:05.5
Pace
790
Calories
155
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 25,007 |
| Overall Time | 52:17.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 84 |
| Revolution Count | 4445 |
| Power/kg | 1.81 |
| Drag Factor | 61 |
May 04, 2021 19:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:17.5 | 25,000 | 2:05.5 | 177 | 909 | 84 | 155 |
| 10:46.7 | 5,000 | 2:09.3 | 162 | 856 | 85 | 157 |
| 10:28.0 | 5,000 | 2:05.6 | 177 | 907 | 86 | 151 |
| 10:24.5 | 5,000 | 2:04.9 | 180 | 918 | 85 | 157 |
| 10:22.8 | 5,000 | 2:04.5 | 181 | 923 | 85 | 156 |
| 10:15.6 | 5,000 | 2:03.1 | 188 | 945 | 83 | 157 |
| r7 |
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Workout Graph
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