Richard Wiles-Teoh 5x9:00/r BikeErg
21,578
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
151
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 21,584 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 84 |
| Revolution Count | 3803 |
| Power/kg | 1.83 |
| Drag Factor | 62 |
May 10, 2021 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,578 | 2:05.1 | 179 | 914 | 84 | 151 |
| 9:00.0 | 4,241 | 2:07.3 | 170 | 883 | 84 | 142 |
| 9:00.0 | 4,320 | 2:05.0 | 179 | 916 | 85 | 147 |
| 9:00.0 | 4,320 | 2:05.0 | 179 | 916 | 84 | 154 |
| 9:00.0 | 4,347 | 2:04.2 | 183 | 928 | 85 | 163 |
| 9:00.0 | 4,353 | 2:04.0 | 183 | 930 | 84 | 152 |
| r6 |
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Workout Graph
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