Richard Wiles-Teoh 30:00 BikeErg
14,396
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 1.83 |
| Drag Factor | 62 |
May 14, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,396 | 2:05.0 | 179 | 916 | 84 | 141 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 85 | 136 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 86 | 139 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 86 | 141 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 86 | 139 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 84 | 145 |
| 30:00.0 | 2,469 | 2:01.5 | 195 | 971 | 82 | 151 |
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Workout Graph
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