Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
40:56.5
Time
2:02.8
Pace
646
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 83 |
| Revolution Count | 3396 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
May 16, 2021 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:56.5 | 20,000 | 2:02.8 | 189 | 950 | 83 | 153 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 86 | 156 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 964 | 80 | 150 |
| 8:14.6 | 12,000 | 2:03.6 | 185 | 937 | 85 | 149 |
| 7:55.5 | 16,000 | 1:58.8 | 208 | 1017 | 79 | 156 |
| 8:07.0 | 20,000 | 2:01.7 | 194 | 967 | 85 | 157 |
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Workout Graph
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