Richard Wiles-Teoh 5x9:00/r BikeErg
21,493
Meters
45:00.0
Time
2:05.6
Pace
677
Calories
151
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 21,503 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 84 |
| Revolution Count | 3776 |
| Power/kg | 1.81 |
| Drag Factor | 63 |
May 17, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,493 | 2:05.6 | 177 | 907 | 84 | 151 |
| 9:00.0 | 4,199 | 2:08.6 | 165 | 866 | 84 | 152 |
| 9:00.0 | 4,294 | 2:05.7 | 176 | 905 | 85 | 148 |
| 9:00.0 | 4,323 | 2:04.9 | 180 | 918 | 85 | 150 |
| 9:00.0 | 4,321 | 2:04.9 | 179 | 917 | 84 | 152 |
| 9:00.0 | 4,358 | 2:03.9 | 184 | 933 | 82 | 157 |
| r10 |
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Workout Graph
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