Richard Wiles-Teoh 30000m BikeErg
30,000
Meters
1:01:55.5
Time
2:03.8
Pace
962
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 84 |
| Revolution Count | 5245 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
May 18, 2021 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:55.5 | 30,000 | 2:03.8 | 184 | 934 | 84 | 150 |
| 10:37.5 | 5,000 | 2:07.5 | 169 | 881 | 86 | 149 |
| 10:17.0 | 10,000 | 2:03.4 | 186 | 941 | 86 | 149 |
| 10:21.9 | 15,000 | 2:04.3 | 182 | 926 | 86 | 149 |
| 10:17.6 | 20,000 | 2:03.5 | 186 | 939 | 84 | 149 |
| 10:16.3 | 25,000 | 2:03.2 | 187 | 943 | 84 | 149 |
| 10:05.2 | 30,000 | 2:01.0 | 197 | 979 | 81 | 156 |
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Workout Graph
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