Richard Wiles-Teoh 9x9:00/r BikeErg
39,357
Meters
1:21:00.0
Time
2:03.4
Pace
1265
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 39,370 |
| Overall Time | 1:21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 84 |
| Revolution Count | 6818 |
| Power/kg | 1.9 |
| Drag Factor | 67 |
May 23, 2021 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 39,357 | 2:03.4 | 186 | 939 | 84 | 166 |
| 9:00.0 | 4,242 | 2:07.2 | 170 | 883 | 86 | 172 |
| 9:00.0 | 4,409 | 2:02.4 | 191 | 955 | 86 | 156 |
| 9:00.0 | 4,461 | 2:01.0 | 197 | 979 | 84 | 161 |
| 9:00.0 | 4,416 | 2:02.2 | 191 | 958 | 85 | 162 |
| 9:00.0 | 4,453 | 2:01.2 | 196 | 975 | 84 | 173 |
| 9:00.0 | 4,394 | 2:02.8 | 189 | 948 | 82 | 171 |
| 9:00.0 | 4,363 | 2:03.7 | 185 | 935 | 83 | 171 |
| 9:00.0 | 4,346 | 2:04.2 | 182 | 927 | 84 | 172 |
| 9:00.0 | 4,278 | 2:06.2 | 174 | 898 | 85 | 162 |
| r13 |
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Workout Graph
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