Richard Wiles-Teoh 21000m BikeErg
21,000
Meters
42:39.5
Time
2:01.8
Pace
684
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 83 |
| Revolution Count | 3551 |
| Power/kg | 1.98 |
| Drag Factor | 71 |
May 26, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:39.5 | 21,000 | 2:01.8 | 193 | 965 | 83 | 159 |
| 6:19.0 | 3,000 | 2:06.3 | 174 | 897 | 86 | 166 |
| 6:05.3 | 6,000 | 2:01.7 | 194 | 967 | 83 | 151 |
| 6:03.7 | 9,000 | 2:01.2 | 196 | 976 | 84 | 154 |
| 6:02.1 | 12,000 | 2:00.7 | 199 | 985 | 83 | 155 |
| 6:13.8 | 15,000 | 2:04.6 | 181 | 922 | 86 | 158 |
| 5:58.3 | 18,000 | 1:59.4 | 205 | 1007 | 80 | 166 |
| 5:57.4 | 21,000 | 1:59.1 | 207 | 1012 | 81 | 169 |
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Workout Graph
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