Richard Wiles-Teoh 4x10:00/r BikeErg
19,144
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 19,158 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 81 |
| Revolution Count | 3256 |
| Power/kg | 1.82 |
| Drag Factor | 70 |
May 28, 2021 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,144 | 2:05.3 | 178 | 911 | 81 | 151 |
| 10:00.0 | 4,662 | 2:08.7 | 164 | 865 | 85 | 144 |
| 10:00.0 | 4,794 | 2:05.1 | 179 | 914 | 83 | 152 |
| 10:00.0 | 4,830 | 2:04.2 | 183 | 928 | 81 | 153 |
| 10:00.0 | 4,860 | 2:03.4 | 186 | 940 | 77 | 155 |
| r14 |
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Workout Graph
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