Richard Wiles-Teoh 10x2500m/r BikeErg
25,000
Meters
51:21.2
Time
2:03.2
Pace
803
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 25,017 |
| Overall Time | 51:21.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 85 |
| Revolution Count | 4361 |
| Power/kg | 1.91 |
| Drag Factor | 64 |
May 31, 2021 12:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:21.2 | 25,000 | 2:03.2 | 187 | 943 | 85 | 164 |
| 5:21.0 | 2,500 | 2:08.4 | 165 | 869 | 86 | 165 |
| 5:11.4 | 2,500 | 2:04.5 | 181 | 923 | 86 | 158 |
| 5:05.9 | 2,500 | 2:02.3 | 191 | 957 | 86 | 162 |
| 5:06.0 | 2,500 | 2:02.4 | 191 | 956 | 86 | 165 |
| 5:01.5 | 2,500 | 2:00.6 | 200 | 986 | 84 | 168 |
| 5:03.4 | 2,500 | 2:01.3 | 196 | 973 | 83 | 168 |
| 5:05.2 | 2,500 | 2:02.0 | 192 | 962 | 84 | 170 |
| 5:08.3 | 2,500 | 2:03.3 | 187 | 942 | 84 | 165 |
| 5:10.2 | 2,500 | 2:04.0 | 183 | 930 | 85 | 167 |
| 5:08.2 | 2,500 | 2:03.2 | 187 | 942 | 86 | 158 |
| r17 |
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Workout Graph
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