Richard Wiles-Teoh 30:00 BikeErg
14,563
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 82 |
| Revolution Count | 2480 |
| Power/kg | 1.89 |
| Drag Factor | 69 |
June 04, 2021 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,563 | 2:03.6 | 185 | 937 | 466 | 82 | 152 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 83 | 153 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 80 | 147 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 86 | 148 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 81 | 154 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 86 | 153 |
| 30:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 81 | 158 |
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Workout Graph
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