Richard Wiles-Teoh 6x8:00/r BikeErg
23,075
Meters
48:00.0
Time
2:04.8
Pace
733
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 23,088 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 83 |
| Revolution Count | 4010 |
| Power/kg | 1.84 |
| Drag Factor | 64 |
June 08, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,075 | 2:04.8 | 180 | 919 | 83 | 154 |
| 8:00.0 | 3,733 | 2:08.5 | 165 | 866 | 85 | 152 |
| 8:00.0 | 3,881 | 2:03.6 | 185 | 936 | 85 | 151 |
| 8:00.0 | 3,858 | 2:04.4 | 182 | 925 | 84 | 153 |
| 8:00.0 | 3,883 | 2:03.6 | 185 | 937 | 83 | 155 |
| 8:00.0 | 3,857 | 2:04.4 | 182 | 924 | 82 | 157 |
| 8:00.0 | 3,867 | 2:04.1 | 183 | 929 | 82 | 158 |
| r13 |
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Workout Graph
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