Richard Wiles-Teoh 8x5:00/r BikeErg
19,335
Meters
40:00.0
Time
2:04.1
Pace
616
Calories
162
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 19,349 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 84 |
| Revolution Count | 3355 |
| Power/kg | 1.87 |
| Drag Factor | 65 |
June 09, 2021 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,335 | 2:04.1 | 183 | 929 | 84 | 162 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 84 | 162 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 85 | 159 |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 84 | 164 |
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 86 | 162 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 83 | 166 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 83 | 164 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 83 | 165 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 84 | 159 |
| r14 |
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Workout Graph
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