Richard Wiles-Teoh 21000m BikeErg
21,000
Meters
44:35.5
Time
2:07.4
Pace
653
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 81 |
| Revolution Count | 3627 |
| Power/kg | 1.73 |
| Drag Factor | 66 |
June 10, 2021 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:35.5 | 21,000 | 2:07.4 | 169 | 882 | 81 | 151 |
| 6:40.4 | 3,000 | 2:13.4 | 147 | 806 | 83 | 154 |
| 6:23.6 | 6,000 | 2:07.8 | 167 | 876 | 83 | 144 |
| 6:15.2 | 9,000 | 2:05.0 | 179 | 915 | 82 | 150 |
| 6:17.2 | 12,000 | 2:05.7 | 176 | 906 | 81 | 151 |
| 6:20.6 | 15,000 | 2:06.8 | 171 | 889 | 80 | 153 |
| 6:19.1 | 18,000 | 2:06.3 | 173 | 896 | 80 | 155 |
| 6:19.3 | 21,000 | 2:06.4 | 173 | 895 | 80 | 154 |
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Workout Graph
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