Richard Wiles-Teoh 5x5000m/r BikeErg
25,000
Meters
52:19.1
Time
2:05.5
Pace
791
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 25,028 |
| Overall Time | 52:19.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 83 |
| Revolution Count | 4370 |
| Power/kg | 1.81 |
| Drag Factor | 64 |
June 12, 2021 10:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:19.1 | 25,000 | 2:05.5 | 177 | 908 | 83 | 159 |
| 10:37.4 | 5,000 | 2:07.4 | 169 | 881 | 84 | 161 |
| 10:23.2 | 5,000 | 2:04.6 | 181 | 922 | 84 | 153 |
| 10:24.5 | 5,000 | 2:04.9 | 180 | 918 | 83 | 161 |
| 10:24.9 | 5,000 | 2:04.9 | 179 | 917 | 83 | 160 |
| 10:29.1 | 5,000 | 2:05.8 | 176 | 904 | 83 | 164 |
| r28 |
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Workout Graph
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