Richard Wiles-Teoh 5x4000m/r BikeErg
20,000
Meters
41:04.3
Time
2:03.2
Pace
644
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 20,018 |
| Overall Time | 41:04.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 83 |
| Revolution Count | 3440 |
| Power/kg | 1.91 |
| Drag Factor | 67 |
June 13, 2021 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:04.3 | 20,000 | 2:03.2 | 187 | 943 | 83 | 161 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 86 | 164 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 81 | 164 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 85 | 152 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 81 | 167 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 925 | 85 | 162 |
| r18 |
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Workout Graph
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