Richard Wiles-Teoh 7x3000m/r BikeErg
21,000
Meters
43:36.3
Time
2:04.5
Pace
667
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 21,016 |
| Overall Time | 43:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 82 |
| Revolution Count | 3595 |
| Power/kg | 1.85 |
| Drag Factor | 69 |
June 15, 2021 09:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.3 | 21,000 | 2:04.5 | 181 | 922 | 82 | 158 |
| 6:25.4 | 3,000 | 2:08.4 | 165 | 868 | 86 | 164 |
| 6:07.5 | 3,000 | 2:02.5 | 190 | 955 | 80 | 153 |
| 6:17.5 | 3,000 | 2:05.8 | 176 | 904 | 86 | 152 |
| 6:01.4 | 3,000 | 2:00.4 | 200 | 989 | 78 | 161 |
| 6:18.7 | 3,000 | 2:06.2 | 174 | 898 | 85 | 158 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 77 | 164 |
| 6:22.8 | 3,000 | 2:07.6 | 168 | 879 | 85 | 160 |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.