Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
30:45.8
Time
2:03.0
Pace
479
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 81 |
| Revolution Count | 2505 |
| Power/kg | 1.92 |
| Drag Factor | 76 |
June 16, 2021 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.8 | 15,000 | 2:03.0 | 188 | 946 | 81 | 154 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 86 | 158 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 86 | 144 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 87 | 148 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 87 | 147 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 87 | 152 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 948 | 83 | 154 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 950 | 83 | 154 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 945 | 83 | 155 |
| 2:02.9 | 9,000 | 2:02.9 | 189 | 948 | 83 | 154 |
| 2:01.0 | 10,000 | 2:01.0 | 198 | 979 | 78 | 158 |
| 2:00.9 | 11,000 | 2:00.9 | 198 | 981 | 78 | 159 |
| 2:01.1 | 12,000 | 2:01.1 | 197 | 978 | 78 | 156 |
| 1:59.8 | 13,000 | 1:59.8 | 204 | 1000 | 74 | 160 |
| 1:59.5 | 14,000 | 1:59.5 | 205 | 1005 | 73 | 160 |
| 1:57.1 | 15,000 | 1:57.1 | 218 | 1050 | 72 | 163 |
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Workout Graph
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