Richard Wiles-Teoh 5x150c/r BikeErg
23,521
Meters
49:01.1
Time
2:05.0
Pace
750
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 23,535 |
| Overall Time | 49:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 82 |
| Revolution Count | 4035 |
| Power/kg | 1.83 |
| Drag Factor | 69 |
June 17, 2021 19:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:01.1 | 23,521 | 2:05.0 | 179 | 916 | 82 | 154 |
| 10:22.4 | 4,839 | 2:08.6 | 164 | 866 | 86 | 154 |
| 9:15.6 | 4,573 | 2:01.4 | 195 | 971 | 79 | 156 |
| 10:05.7 | 4,778 | 2:06.7 | 172 | 891 | 84 | 151 |
| 9:11.5 | 4,555 | 2:01.0 | 197 | 978 | 76 | 158 |
| 10:06.0 | 4,779 | 2:06.8 | 172 | 890 | 85 | 154 |
| r14 |
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Workout Graph
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