Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
30:53.6
Time
2:03.5
Pace
482
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 82 |
| Revolution Count | 2554 |
| Power/kg | 1.89 |
| Drag Factor | 71 |
June 21, 2021 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.6 | 15,000 | 2:03.5 | 185 | 938 | 82 | 153 |
| 6:26.3 | 3,000 | 2:08.7 | 164 | 864 | 85 | 151 |
| 6:06.4 | 6,000 | 2:02.1 | 192 | 961 | 81 | 150 |
| 6:16.0 | 9,000 | 2:05.3 | 178 | 911 | 86 | 151 |
| 5:52.1 | 12,000 | 1:57.3 | 216 | 1045 | 75 | 160 |
| 6:12.8 | 15,000 | 2:04.2 | 182 | 927 | 86 | 153 |
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Workout Graph
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