Richard Wiles-Teoh 9x2500m/r BikeErg
22,500
Meters
46:26.7
Time
2:03.8
Pace
720
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 22,514 |
| Overall Time | 46:26.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 3770 |
| Power/kg | 1.88 |
| Drag Factor | 74 |
June 25, 2021 09:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:26.7 | 22,500 | 2:03.8 | 184 | 934 | 81 | 154 |
| 5:18.7 | 2,500 | 2:07.4 | 169 | 881 | 86 | 158 |
| 5:06.1 | 2,500 | 2:02.4 | 191 | 956 | 80 | 150 |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 86 | 147 |
| 4:57.3 | 2,500 | 1:58.9 | 208 | 1016 | 75 | 156 |
| 5:13.7 | 2,500 | 2:05.4 | 177 | 909 | 85 | 153 |
| 5:04.4 | 2,500 | 2:01.7 | 194 | 967 | 77 | 154 |
| 5:16.4 | 2,500 | 2:06.5 | 173 | 894 | 84 | 152 |
| 5:01.3 | 2,500 | 2:00.5 | 200 | 988 | 73 | 159 |
| 5:14.1 | 2,500 | 2:05.6 | 176 | 907 | 83 | 158 |
| r14 |
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Workout Graph
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