Richard Wiles-Teoh 4x150c/r BikeErg
18,922
Meters
39:39.9
Time
2:05.7
Pace
600
Calories
153
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 18,940 |
| Overall Time | 39:39.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 79 |
| Revolution Count | 3164 |
| Power/kg | 1.8 |
| Drag Factor | 75 |
June 27, 2021 09:06:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.9 | 18,922 | 2:05.7 | 176 | 905 | 79 | 153 |
| 10:32.4 | 4,878 | 2:09.6 | 161 | 852 | 84 | 150 |
| 9:26.4 | 4,618 | 2:02.6 | 190 | 952 | 77 | 151 |
| 10:17.9 | 4,825 | 2:08.0 | 167 | 873 | 82 | 150 |
| 9:23.3 | 4,604 | 2:02.3 | 191 | 957 | 75 | 161 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.