Richard Wiles-Teoh 2x10000m/r BikeErg
20,000
Meters
42:00.3
Time
2:06.0
Pace
630
Calories
165
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | |
| Overall Distance | 22,630 |
| Overall Time | 42:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 3795 |
| Power/kg | 1.79 |
| Drag Factor | 76 |
June 30, 2021 13:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.3 | 20,000 | 2:06.0 | 175 | 901 | 78 | 165 |
| 20:57.2 | 10,000 | 2:05.7 | 176 | 906 | 80 | 163 |
| 21:03.2 | 10,000 | 2:06.3 | 174 | 897 | 78 | 167 |
| r2,630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.