Richard Wiles-Teoh 30:01 BikeErg
14,284
Meters
30:01.8
Time
2:06.1
Pace
447
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 82 |
| Revolution Count | 2470 |
| Power/kg | 1.78 |
| Drag Factor | 68 |
July 04, 2021 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 14,284 | 2:06.1 | 174 | 900 | 82 | 160 |
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 85 | 165 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 87 | 151 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 944 | 80 | 157 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 80 | 160 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 85 | 160 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 943 | 77 | 165 |
| 30:01.8 | 15 | 2:00.0 | 203 | 997 | 68 | 166 |
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Workout Graph
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