Richard Wiles-Teoh 9x2500m/0:10r BikeErg
22,500
Meters
46:53.4
Time
2:05.0
Pace
712
Calories
152
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 23,163 |
| Overall Time | 48:23.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 3844 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
July 11, 2021 14:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:53.4 | 22,500 | 2:05.0 | 179 | 916 | 79 | 152 |
| 5:29.3 | 2,500 | 2:11.7 | 153 | 827 | 85 | 156 |
| 5:06.8 | 2,500 | 2:02.7 | 189 | 951 | 80 | 145 |
| 5:19.4 | 2,500 | 2:07.7 | 168 | 877 | 82 | 144 |
| 5:04.9 | 2,500 | 2:01.9 | 193 | 964 | 77 | 149 |
| 5:18.9 | 2,500 | 2:07.5 | 169 | 880 | 83 | 148 |
| 5:02.9 | 2,500 | 2:01.1 | 197 | 977 | 74 | 155 |
| 5:17.0 | 2,500 | 2:06.8 | 172 | 890 | 83 | 155 |
| 4:54.6 | 2,500 | 1:57.8 | 214 | 1036 | 69 | 164 |
| 5:19.6 | 2,500 | 2:07.8 | 168 | 876 | 82 | 153 |
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.