Richard Wiles-Teoh 30:00 BikeErg
14,308
Meters
30:00.9
Time
2:05.8
Pace
450
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 81 |
| Revolution Count | 2457 |
| Power/kg | 1.8 |
| Drag Factor | 73 |
July 14, 2021 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 14,308 | 2:05.8 | 176 | 904 | 81 | 158 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 85 | 154 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 86 | 154 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 956 | 80 | 161 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 84 | 158 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 83 | 157 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 985 | 74 | 164 |
| 30:00.9 | 8 | 1:52.5 | 246 | 1146 | 64 | 164 |
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Workout Graph
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