Richard Wiles-Teoh 10000m BikeErg
10,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 82 |
| Revolution Count | 1693 |
| Power/kg | 1.89 |
| Drag Factor | 72 |
July 15, 2021 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 10,000 | 2:03.5 | 185 | 938 | 319 | 82 | 161 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 85 | 164 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 83 | 155 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 65 | 81 | 163 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 920 | 63 | 84 | 163 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 66 | 77 | 163 |
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Workout Graph
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