Richard Wiles-Teoh 7x6:00/r BikeErg
19,981
Meters
42:00.0
Time
2:06.1
Pace
628
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,981 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 3397 |
| Power/kg | 1.78 |
| Drag Factor | 70 |
July 17, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,981 | 2:06.1 | 174 | 900 | 81 | 162 |
| 6:00.0 | 2,769 | 2:10.0 | 159 | 848 | 84 | 161 |
| 6:00.0 | 2,920 | 2:03.2 | 187 | 942 | 79 | 162 |
| 6:00.0 | 2,826 | 2:07.3 | 169 | 882 | 84 | 156 |
| 6:00.0 | 2,981 | 2:00.7 | 199 | 983 | 74 | 167 |
| 6:00.0 | 2,782 | 2:09.4 | 162 | 855 | 83 | 160 |
| 6:00.0 | 2,883 | 2:04.8 | 180 | 918 | 79 | 168 |
| 6:00.0 | 2,826 | 2:07.3 | 169 | 882 | 84 | 161 |
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Workout Graph
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