Richard Wiles-Teoh 7x60c/r BikeErg
13,197
Meters
27:36.3
Time
2:05.5
Pace
420
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 13,210 |
| Overall Time | 27:36.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 2228 |
| Power/kg | 1.81 |
| Drag Factor | 76 |
July 19, 2021 20:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:36.3 | 13,197 | 2:05.5 | 177 | 909 | 80 | 154 |
| 4:17.6 | 1,967 | 2:10.9 | 156 | 836 | 84 | 151 |
| 3:52.0 | 1,870 | 2:04.0 | 183 | 930 | 79 | 149 |
| 4:06.7 | 1,928 | 2:07.9 | 167 | 874 | 86 | 151 |
| 3:38.6 | 1,813 | 2:00.5 | 200 | 987 | 74 | 162 |
| 4:05.8 | 1,924 | 2:07.7 | 168 | 877 | 85 | 152 |
| 3:30.8 | 1,779 | 1:58.4 | 210 | 1024 | 70 | 160 |
| 4:04.7 | 1,920 | 2:07.4 | 169 | 881 | 85 | 154 |
| r13 |
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Workout Graph
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