Richard Wiles-Teoh 10000m BikeErg
10,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 82 |
| Revolution Count | 1646 |
| Power/kg | 1.74 |
| Drag Factor | 63 |
July 22, 2021 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.3 | 10,000 | 2:07.1 | 170 | 886 | 82 | 150 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 83 | 150 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 81 | 148 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 83 | 150 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 85 | 149 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 82 | 153 |
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Workout Graph
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