Richard Wiles-Teoh 7x5:00/r BikeErg
16,503
Meters
35:00.0
Time
2:07.2
Pace
512
Calories
155
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 16,511 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 2872 |
| Power/kg | 1.74 |
| Drag Factor | 65 |
July 24, 2021 14:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,503 | 2:07.2 | 170 | 884 | 82 | 155 |
| 5:00.0 | 2,281 | 2:11.5 | 154 | 829 | 85 | 158 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 84 | 148 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 904 | 82 | 158 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 910 | 81 | 154 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 81 | 162 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 157 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 83 | 153 |
| r8 |
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Workout Graph
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