Richard Wiles-Teoh 21000m BikeErg
21,000
Meters
43:59.2
Time
2:05.6
Pace
663
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 3546 |
| Power/kg | 1.8 |
| Drag Factor | 72 |
July 26, 2021 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:59.2 | 21,000 | 2:05.6 | 176 | 906 | 80 | 157 |
| 9:00.3 | 4,200 | 2:08.6 | 164 | 865 | 83 | 151 |
| 8:46.7 | 8,400 | 2:05.4 | 177 | 910 | 82 | 158 |
| 8:45.8 | 12,600 | 2:05.1 | 178 | 913 | 81 | 158 |
| 8:47.2 | 16,800 | 2:05.5 | 177 | 909 | 79 | 161 |
| 8:39.3 | 21,000 | 2:03.6 | 185 | 937 | 78 | 159 |
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Workout Graph
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