Richard Wiles-Teoh 5x3500m/r BikeErg
17,500
Meters
36:51.5
Time
2:06.3
Pace
550
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 17,513 |
| Overall Time | 36:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 81 |
| Revolution Count | 2992 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
July 27, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:51.5 | 17,500 | 2:06.3 | 173 | 896 | 81 | 149 |
| 7:34.9 | 3,500 | 2:09.9 | 159 | 848 | 85 | 139 |
| 7:14.6 | 3,500 | 2:04.1 | 183 | 929 | 79 | 154 |
| 7:27.1 | 3,500 | 2:07.7 | 168 | 877 | 84 | 144 |
| 7:09.7 | 3,500 | 2:02.7 | 189 | 950 | 73 | 159 |
| 7:25.3 | 3,500 | 2:07.2 | 170 | 884 | 84 | 149 |
| r13 |
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Workout Graph
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