Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
42:23.5
Time
2:07.1
Pace
623
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 3447 |
| Power/kg | 1.74 |
| Drag Factor | 67 |
July 28, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:23.5 | 20,000 | 2:07.1 | 170 | 885 | 81 | 152 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 85 | 152 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 83 | 148 |
| 8:27.0 | 12,000 | 2:06.7 | 172 | 891 | 81 | 153 |
| 8:25.0 | 16,000 | 2:06.2 | 174 | 898 | 79 | 152 |
| 8:23.9 | 20,000 | 2:05.9 | 175 | 902 | 79 | 159 |
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Workout Graph
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