Richard Wiles-Teoh v3000m/r...5 BikeErg
11,000
Meters
22:33.2
Time
2:03.0
Pace
354
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 22:33.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 82 |
| Revolution Count | 1848 |
| Power/kg | 1.92 |
| Drag Factor | 79 |
July 29, 2021 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.2 | 11,000 | 2:03.0 | 188 | 947 | 82 | 156 |
| 6:26.2 | 3,000 | 2:08.7 | 164 | 864 | 84 | 159 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 79 | 152 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 76 | 159 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 79 | 157 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 951 | 86 | 153 |
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Workout Graph
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