Richard Wiles-Teoh 22500m BikeErg
22,500
Meters
45:25.8
Time
2:01.1
Pace
738
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 80 |
| Revolution Count | 3654 |
| Power/kg | 2.02 |
| Drag Factor | 83 |
August 01, 2021 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.8 | 22,500 | 2:01.1 | 197 | 977 | 80 | 159 |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 913 | 84 | 156 |
| 5:03.6 | 5,000 | 2:01.4 | 195 | 972 | 79 | 153 |
| 5:10.4 | 7,500 | 2:04.1 | 183 | 929 | 84 | 152 |
| 4:59.8 | 10,000 | 1:59.9 | 203 | 998 | 77 | 163 |
| 5:08.9 | 12,500 | 2:03.5 | 186 | 938 | 86 | 156 |
| 4:52.8 | 15,000 | 1:57.1 | 218 | 1049 | 75 | 166 |
| 5:06.5 | 17,500 | 2:02.6 | 190 | 953 | 84 | 159 |
| 4:48.1 | 20,000 | 1:55.2 | 229 | 1087 | 70 | 167 |
| 5:02.6 | 22,500 | 2:01.0 | 197 | 979 | 84 | 161 |
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Workout Graph
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