Richard Wiles-Teoh 5x10:00/r BikeErg
24,230
Meters
50:00.0
Time
2:03.8
Pace
777
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 24,249 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 4073 |
| Power/kg | 1.88 |
| Drag Factor | 73 |
August 02, 2021 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,230 | 2:03.8 | 184 | 934 | 81 | 154 |
| 10:00.0 | 4,698 | 2:07.7 | 168 | 878 | 85 | 147 |
| 10:00.0 | 4,837 | 2:04.0 | 183 | 931 | 82 | 152 |
| 10:00.0 | 4,872 | 2:03.1 | 187 | 944 | 81 | 154 |
| 10:00.0 | 4,992 | 2:00.1 | 202 | 993 | 75 | 160 |
| 10:00.0 | 4,833 | 2:04.1 | 183 | 929 | 85 | 157 |
| r19 |
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Workout Graph
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