Richard Wiles-Teoh 6x10:00/r BikeErg
29,010
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
155
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 29,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 79 |
| Revolution Count | 4787 |
| Power/kg | 1.87 |
| Drag Factor | 77 |
August 05, 2021 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,010 | 2:04.0 | 183 | 930 | 79 | 155 |
| 10:00.0 | 4,654 | 2:08.9 | 163 | 862 | 82 | 152 |
| 10:00.0 | 4,877 | 2:03.0 | 188 | 946 | 80 | 153 |
| 10:00.0 | 4,847 | 2:03.7 | 185 | 935 | 79 | 158 |
| 10:00.0 | 4,912 | 2:02.1 | 192 | 960 | 79 | 155 |
| 10:00.0 | 4,915 | 2:02.0 | 192 | 962 | 77 | 163 |
| 10:00.0 | 4,808 | 2:04.7 | 180 | 919 | 81 | 151 |
| r15 |
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Workout Graph
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