Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
30:11.2
Time
2:00.7
Pace
494
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 80 |
| Revolution Count | 2425 |
| Power/kg | 2.04 |
| Drag Factor | 86 |
August 10, 2021 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.2 | 15,000 | 2:00.7 | 199 | 984 | 80 | 162 |
| 5:18.3 | 2,500 | 2:07.3 | 170 | 883 | 85 | 160 |
| 5:01.7 | 5,000 | 2:00.6 | 199 | 985 | 81 | 158 |
| 5:06.2 | 7,500 | 2:02.4 | 190 | 955 | 86 | 156 |
| 4:50.9 | 10,000 | 1:56.3 | 222 | 1064 | 75 | 166 |
| 5:08.6 | 12,500 | 2:03.4 | 186 | 940 | 85 | 160 |
| 4:45.5 | 15,000 | 1:54.2 | 235 | 1108 | 70 | 173 |
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Workout Graph
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