Richard Wiles-Teoh 9x5:00/r BikeErg
22,185
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
148
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 22,198 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 79 |
| Revolution Count | 3592 |
| Power/kg | 1.99 |
| Drag Factor | 84 |
August 13, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,185 | 2:01.7 | 194 | 968 | 79 | 148 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 85 | 134 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 78 | 143 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 84 | 142 |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 74 | 151 |
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 84 | 150 |
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 69 | 155 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 85 | 151 |
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 74 | 160 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 86 | 152 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.