Richard Wiles-Teoh v10:00/r...11 BikeErg
29,309
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 81 |
| Revolution Count | 4898 |
| Power/kg | 1.93 |
| Drag Factor | 87 |
August 21, 2021 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,309 | 2:02.8 | 189 | 950 | 81 | 152 |
| 10:00.0 | 4,734 | 2:06.7 | 172 | 891 | 86 | 146 |
| 9:00.0 | 4,455 | 2:01.2 | 197 | 976 | 80 | 147 |
| 8:00.0 | 3,803 | 2:06.2 | 174 | 899 | 87 | 147 |
| 7:00.0 | 3,518 | 1:59.3 | 206 | 1007 | 77 | 153 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 908 | 84 | 147 |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 74 | 158 |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 85 | 149 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 70 | 162 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 83 | 151 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 68 | 167 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 914 | 85 | 149 |
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Workout Graph
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